What If I’m Farther Along Than I Think?
Last week, I realized I’d been subconsciously waiting for my children’s affirmation, especially around my work as a life coach and how I show up as a mother and grandmother. Not because I needed praise…But because some hidden part of me believed it might finally prove I was doing something right. That I was “enough.” […]
Happy Valentine’s Day – Do You Love YOU?
Happy Valentine’s Day! It’s that time of year when we celebrate love in all its shapes and sizes! Amidst the roses and chocolates, I want to take a moment to highlight the most important relationship you’ll ever have: the one with yourself. 💖 Fifteen years ago, I found myself waking up to the possibility of […]
Happy New Year 2025!!
Step into 2025 with clarity, confidence, and intention. Learn how to face forward, rewire your mind, and create a year filled with possibility and purpose.
What Are You Listening To?
As a guide, I ask my clients a crucial question: Is the brain chatter you hear true? Most of the time, the answer is no. The thoughts filling our minds—doubts, fears, and insecurities—are often completely false. These voices whisper that we’re not enough, that we don’t deserve happiness, or that we’ll never succeed. But the […]
Self-Sabotage Kept Me Awake!
It all started with my birthday on Sunday—I turned 54! 🎂 As the day went on, I noticed a LOT of brain chatter. You might think it was about wrinkles or the fact that I’m now over half a century young 😳. But surprisingly, that wasn’t the case. The chatter was about something much deeper—friendships […]
Wherein I Feel Worth Less As A Parent
Do you ever feel worth less as a parent because of what your children do or don’t do? Do you ever feel worth less because you have challenges? Understanding that worth and value do not change is fundamental to becoming more emotionally resilient. It matters!
