Holding Space For Others

I’ve been learning something very intriguing to me the past little while. It is a concept that Brooke Snow, a podcast host, teaches.

It is the principle of Holding Space.

Have you ever walked into a room and felt tension and a sinking feeling?

Or have you ever walked into a room and felt uplifted and safe and happy?

Both scenarios happen because of the frequency of our thoughts and feelings and actions.

When we resonate at higher frequencies, we invite those around us to do the same. Nature craves balance. If there is an imbalance in the frequency of two people, it must be balanced. So either the two people will come to the same frequency by climbing or diving to the attendant emotions or the higher frequency person will leave.

Holding Space is about seeing who we really are which then invites others to choose in to who they really are.

If you have a troubling, difficult relationship, practice Holding Space by doing one thing to see who you really are.

It matters!

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Your emotions don’t need to have power over you.

Does your past and present leave you feeling chaotic, powerless, and believing you’ll never be good enough? I can help. Join me on a free 30-minute call to learn how to unmask the bravery that’s already inside you!

I’m Mandy-Marie.

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is what enables us to become the best versions of ourselves. As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 5, my mess has become wisdom and propelled me forward with a passion for helping people show up the way they really want to!

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