My Mess Becomes My Message
I remember what it felt like to be in the middle of the struggle with depression. I remember wondering how in the world I was
January 11, 2018
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Thoughts Are NOT Facts
There is a movement on this planet. It is the movement of placing us as far from who we really, truly are as possible. It
December 15, 2017
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TED Talk – Nutrition and Mental Health
What are we setting ourselves up for with our diets? What are we setting the next generation up for? The rates of mental illness are
November 3, 2017
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CBS Morning Show – Food And Mental Health
What You Eat May Affect Your Mental Health is a great video by CBS News, March 2017. It is so exciting that this topic is
October 30, 2017
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When Doubt Knocks
I’ve had a struggle over the past couple of months as I ponder what I want to be when I grow up. I’m about to
October 25, 2017
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The Serotonin Theory of Depression
Undoubtedly, you have heard the theory that depression can be caused by low serotonin levels in the brain. Serotonin is the “happy” chemical the brain
October 18, 2017
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Hi!
I'm Coach Mandy-Marie
In 2010, I was stuck in depression–overwhelmed, anxious, and exhausted from trying to get everything right.
What changed wasn’t trying harder.
It was realizing my mind and body weren’t broken; they were protecting me.
As hidden patterns began to make sense, I found more calm, clarity, and capacity to handle life differently.
Today, I help women uncover the hidden patterns keeping them stuck–so they can stop carrying what was never theirs and return to who God created them to be.
🌿 When hidden patterns finally make sense.
Calm your mind.
Steady your body.
Live rooted in truth.
