What You Eat May Affect Your Mental Health is a great video by CBS News, March 2017.
It is so exciting that this topic is being heavily researched and now being talked about more and more!
Today choose to eat one more fresh vegetable or fruit than you did yesterday.
It matters!
Face, Replace, Embrace
Let's do this!
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!
Your overwhelm has a message. And that message has the power to bring you relief, confidence, and clarity!
