Two Things I Wish I Had Known As A Young Mother
My daughter asked me a very interesting question a couple of weeks ago: What do you wish you had known 10 years ago in your
May 29, 2020
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Mental Wellness Conference
Join the Mental Wellness Conference going on now! Do you feel like you lack focus, are foggy, or exhausted? Do you feel stressed, overwhelmed, or
May 14, 2020
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Emotions And The Brain
Did you know that you can regulate your behavior through your thoughts? Here is a 2-minute video that explains how regulating our thoughts and behaviors
May 13, 2020
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Two Kinds Of Power
There are two kinds of power: Power Over and Personal Power. Power Over kills the spirit. Personal Power nourishes the spirit. Author Patricia Evans says,
May 8, 2020
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COVID-19 And Emotions
Things happen. Life happens. Plans don’t go as we think they should or thought they would. A virus sweeps the Earth and millions loose jobs
April 30, 2020
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Anxiety And COVID-19
As I’ve mentioned before, my favorite definition of anxiety is: practicing failure in advance. No one knows how long COVID is going to stay around,
April 23, 2020
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Hi!
I'm Coach Mandy-Marie
In 2010, I was stuck in depression–overwhelmed, anxious, and exhausted from trying to get everything right.
What changed wasn’t trying harder.
It was realizing my mind and body weren’t broken; they were protecting me.
As hidden patterns began to make sense, I found more calm, clarity, and capacity to handle life differently.
Today, I help women uncover the hidden patterns keeping them stuck–so they can stop carrying what was never theirs and return to who God created them to be.
🌿 When hidden patterns finally make sense.
Calm your mind.
Steady your body.
Live rooted in truth.
