Wherein I Feel Numb
It was a few years into depression that I really began to recognize that I was numb. Being numb is an interesting place to
August 11, 2017
No Comments
Burdens vs Loads
The idea is that a load is the day-to-day challenges that occur quite naturally, ie., housework, schoolwork, parenting, connecting with people, what to eat for
August 10, 2017
No Comments
Emotional Freedom Technique And Stress
What is a stress in your life? What does it feel like? What does it sound like? How does it act? Where do you feel
August 1, 2017
No Comments
A Real Day With Real Emotion
Here is a glimpse into another real day before healing began for me. Whether or not you have a Higher Power, my invitation to you
July 30, 2017
No Comments
WHAT Are YOU Carrying Around?
Pretty amazing photo, right? Can you imagine carrying all those packages while riding a bike? This image also represents energetic imbalances that block us
July 29, 2017
No Comments
9 Things You Shouldn’t Say To A Depressed Love One (and what to say instead)
I came across this article about two years ago. It is as true now as it was then… 9 Things You Shouldn’t Say to
June 25, 2017
No Comments
Words Have Power
Somewhere at about the halfway point in my journey with depression, I realized that I should probably stop referring to the depression as “mine.” I’m
June 20, 2017
No Comments
To LDS Missionaries and Their Parents
I have been thinking about this topic a great deal because of our daughter’s experience as a missionary for The Church of Jesus Christ of Latter-day
June 17, 2017
No Comments
Major Causes of Depression Part 4
Viral Infection Epstein-Barr virus or Lyme disease: the viruses that cause these can latch onto nerves and inflame them. These viruses emit a toxic poison
May 25, 2017
No Comments
The Last Battlefield: Thoughts From Fiji
Our son is serving a two-year mission in Fiji for our Church. He wrote something really interesting to me this past week: For the
May 21, 2017
No Comments
Hi!
I'm Coach Mandy-Marie
In 2010, I was stuck in depression–overwhelmed, anxious, and exhausted from trying to get everything right.
What changed wasn’t trying harder.
It was realizing my mind and body weren’t broken; they were protecting me.
As hidden patterns began to make sense, I found more calm, clarity, and capacity to handle life differently.
Today, I help women uncover the hidden patterns keeping them stuck–so they can stop carrying what was never theirs and return to who God created them to be.
🌿 When hidden patterns finally make sense.
Calm your mind.
Steady your body.
Live rooted in truth.
