Ever Feel Like Exploding?


How we interpret our life experiences can be paralleled to a water bottle. Negative beliefs fill our water bottles, usually beginning at a young age, as a result of our experiences. When we don’t know what to do about those beliefs, when we just “push them under the carpet” and “try to forget about them,” they still have an effect upon us. Eventually our water bottle becomes very full, even to overflowing, and we find ourselves exploding, often wondering what triggered us and our behavior leaves damage in the wake as we explode.

What is filling your water bottle? How close to overflowing is it for you? I invite you to become aware of the water bottles you are carrying around…

It matters!



(first published Oct 2017)

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Your emotions don’t need to have power over you.

Does your past and present leave you feeling chaotic, powerless, and believing you’ll never be good enough? I can help. Join me on a free 30-minute call to learn how to unmask the bravery that’s already inside you!

I’m Mandy-Marie.

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is what enables us to become the best versions of ourselves. As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 5, my mess has become wisdom and propelled me forward with a passion for helping people show up the way they really want to!

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