Linking Your MIND, BODY, and SPIRIT To Thrive
What is a challenge you have? Big or small, knowing how to move through the challenge and show up the way you want to is the difference between surviving or thriving. I love helping people learn how to thrive as a result of their challenges. Thriving means connecting the BODY, MIND, and SPIRIT in order to […]
A Rift In Marriage And Choice
A few days before Thanksgiving my husband and I had a rift between us. We were having a conversation and I got upset because of something he said that I knew was true–but it would mean that I would need to work some more on getting rid of a trigger point in our relationship. […]
Who Do You Want To Be?
Who do you want to be? It may seem like a silly question. It may seem like there is no hope of ever becoming who you want to be. I invite you to draw a picture of yourself on a piece of paper and write words all around the picture that describe who you […]
My Heart is Weeping for Mental Health Sufferers
I have had some recent experiences that lead me to this post today. I feel like crying because I know there are so many of you out there who are suffering with depression and/or anxiety. I feel like crying because I know how hopeless and helpless the feeling is. I know how exhausting it is […]
Acute Stress and Constant Stress
I think one of the most widely-used words today is “STRESS.” I have learned a lot about it in recent years. And I have noticed a tremendous difference in me and how I am able to handle challenges. I have come to recognize that I can do something to help my body deal better with […]
Anxiety and Relationship Betrayal
The human body does an amazing job of recording experiences and attaching emotions to them. Some seemingly innocent and “not a big deal” experiences can actually log tremendously debilitating emotions in the body that show up at the most inconvenient times!. So it’s no wonder that an experience like relationship betrayal can trigger anxiety or […]
Do I REALLY Need To Forgive?
Emotional health depends on strengthening the mind. Strengthening the mind occurs as we forgive others. How do I know? Because my own journey through life has given me opportunities to either forgive someone who has wronged me–especially unjustly–or to hold a grudge. I have seen firsthand what holding grudges does. It creates bitter, resentful, hateful […]
Stifled Grief And Permission To Grieve
This is a fantastic article that explains how grief is going to be a part of every person’s mortal experience, and how the expectations and realities surrounding grief need to be understood and allowed in our Western culture. I completely agree. Stifling grief only causes a host of challenges that really don’t need to […]
What is Your Gut Type and Why Does it Matter?
Find out what gut type you have by clicking here and begin the journey to healing from what is causing leaky gut… Why does this really matter for those struggling with depression? Because depression is a symptom, “…a vague surface sign at best that doesn’t tell you anything about its root cause…depression is […]
What is Leaky Gut and Is There a Connection for Me?
I have been learning more and more about the connection between what goes on in the gut and what it happening in the mind. I am currently going through Dr. Axe’s program to continue to support the work I have already done to be healthy in my gut and in my mind. When the systems […]
