What Are You Listening To?
As a guide, I ask my clients a crucial question: Is the brain chatter you hear true? Most of the time, the answer is no. The thoughts filling our minds—doubts, fears, and insecurities—are often completely false. These voices whisper that we’re not enough, that we don’t deserve happiness, or that we’ll never succeed. But the […]
The Number One Fear I Hear From Women
In one form or another, I hear phrases like this: “I don’t know what I’m going to do.” “I don’t know what is going to happen and it’s overwhelming.” “I’m afraid my kids will…” Author Susan Jeffers says, “All you have to do to diminish your fear is to develop more trust in your ability […]
When Challenges Seem Overwhelming
Do you ever feel overwhelmed? Do you ever wonder if there is really a point to life? Do you ever hear yourself being afraid of what may or may not happen? Do you ever think there is no way you are going to make it through your challenges? I get it. I’ve been there. I […]
Burdens vs Loads
The idea is that a load is the day-to-day challenges that occur quite naturally, ie., housework, schoolwork, parenting, connecting with people, what to eat for dinner, laundry, a date, being date-less, work, a flat tire… A burden is the heaviness we carry around because of the consequences of someone else’s choices, a traumatic event that […]
Emotional Freedom Technique And Stress
What is a stress in your life? What does it feel like? What does it sound like? How does it act? Where do you feel it? On a scale of 1-10, how intense is this stress? The human body is composed of meridians where energy flows. One way to calm anxiety and stress is through […]
