Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
Last night, my husband and I found ourselves reflecting on a miracle—the fact that I no longer struggle with depression. It’s a truth that still
Dear Mental Health Sufferer, I feel your pain. This morning I had planned to clean my bathroom. As I crawled out of bed, you came
It was a few years into depression that I really began to recognize that I was numb. Being numb is an interesting place to
In 2010, I felt trapped–overwhelmed by depression, anxious about the future, and stuck in perfectionism. The pressure to perform only deepened my struggle.
When I finally asked, “What if there’s another way?” it launched a journey that changed everything. I learned to face what I was feeling, reset my nervous system, and stop letting old programming run the show. That shift gave me the clarity and courage to build the life God was calling me to: build a dream home, then move to another state, and most importantly, break free from the mental tug-of-war that said I was doing it wrong.
Now I help high-capacity, faith-driven women do the same so they can stop second-guessing, dismantle hidden self-sabotage, and move forward with bold faith and grounded peace.
You don’t have to stay stuck in cycles that drain you.
Let’s shift the story together.
Book a free discovery call today.
Master Your Mind. Master Your Life.
Reset hidden self-doubt.
Speak your subconscious language.
Claim clarity and confidence.
