Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
Last week was our New Year, New You workshop. 🌟 Many participants shared meaningful reflections, sparking excitement about what lies ahead. If you’re feeling uncertain or stuck
Feeling stuck and overwhelmed?
Sometimes life’s challenges pile up, just like those dirt mounds in my yard, leaving us unsure how to move forward. But with the right tools and guidance, you can address what’s holding you back and create real change.
In this post, I share how a neighbor’s simple advice inspired me to see parallels with the Ultimate Mind Mastery Starter Pack—a step-by-step guide to take control of mental chatter and build emotional resilience.
It all started with my birthday on Sunday—I turned 54! 🎂 As the day went on, I noticed a LOT of brain chatter. You might
In one form or another, I hear phrases like this: “I don’t know what I’m going to do.” “I don’t know what is going to
“How long will it take?” Sometimes people ask me this question when they are considering coaching. They want to know if it’s going to be
Do you ever feel overwhelmed? Do you ever wonder if there is really a point to life? Do you ever hear yourself being afraid of
In 2010, I felt trapped—overwhelmed by depression, anxious about the future, and stuck in perfectionism. I was constantly searching for answers, but the cycle of striving for flawlessness only deepened my struggle.
After asking, “What if?” I began a journey that has brought resilience, self-compassion, and lasting peace despite very difficult challenges.
Today, I help others break free from those same patterns of overwhelm that used to plague me. I guide them to clarity, confidence, and purpose so they can thrive in their own journeys–
just as I did.
I want the same for you!
Book a free discovery call today!
Master Your Mind. Master Your Life.
