More Energy From Gratitude?

Yesterday I listened to a woman who spoke about increasing our capacity for energy.  She cited a study where they were trying to determine which of three things would help people regain some energy during the late afternoon slump.  The study wondered if drinking coffee, taking a walk, or expressing gratitude to someone would build energy.  The results were startling:  expressing gratitude to someone gave the longest effect.

I invite you to express gratitude every day for one week.  Tell someone something you appreciate about them.  Write a note.  Send a text.  Make a phone call.

What will it do for you?  It matters!

 first published July 2017
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Coach Mandy-Marie

Face, Replace, Embrace

Let's do this!

I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.

I want the same for you! 

Click below to book a free discovery call. Your future self will thank you!

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