TED Talk – Nutrition and Mental Health
What are we setting ourselves up for with our diets? What are we setting the next generation up for? The rates of mental illness are
Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
What are we setting ourselves up for with our diets? What are we setting the next generation up for? The rates of mental illness are
What You Eat May Affect Your Mental Health is a great video by CBS News, March 2017. It is so exciting that this topic is
Undoubtedly, you have heard the theory that depression can be caused by low serotonin levels in the brain. Serotonin is the “happy” chemical the brain
I am trying to honor impressions I get about the posts I should write. And so I share the following as it is happening in
What is a stress in your life? What does it feel like? What does it sound like? How does it act? Where do you feel
Pretty amazing photo, right? Can you imagine carrying all those packages while riding a bike? This image also represents energetic imbalances that block us
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!
Your overwhelm has a message. And that message has the power to bring you relief, confidence, and clarity!