On the Blog

Uniting BODY, MIND, and SPIRIT

Hold the Line

Yesterday I was asked a very good question by someone I have been coaching through her anxieties and fears.  She said that she has made incredible

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It’s Just a Chemical Deficiency

I had listened to the general ideas behind depression during the first ten years of battling it.  I heard, “It’s incurable…it’s a chemical deficiency…embrace it

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To-Do Lists

My last post talked about anxiety.  I’ve learned a lot in the past three years about obliterating anxiety in my life…about not having it enter

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Anxiety

June 2011 I stand at the island in my kitchen.  Something is happening.  My heart is beating very fast.  My breathing comes in sharp, quick

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Why I Am Sharing

Some may wonder why I am sharing my story.  I heard a story from David Bednar a few days ago that explains exactly why I

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