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Uniting BODY, MIND, and SPIRIT

Are You Enduring?

Almost a year ago I attended a class where the presenter was a woman who struggles mightily with depression.  It hit her full force many

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Hold the Line

Yesterday I was asked a very good question by someone I have been coaching through her anxieties and fears.  She said that she has made incredible

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It’s Just a Chemical Deficiency

I had listened to the general ideas behind depression during the first ten years of battling it.  I heard, “It’s incurable…it’s a chemical deficiency…embrace it

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