Wherein I Forgive Myself
Today as I was pondering on my mode of operation during the years I struggled with depression and anxiety, the thought came to me that
Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
Today as I was pondering on my mode of operation during the years I struggled with depression and anxiety, the thought came to me that
There are two kinds of mindsets: inward and outward. The inward mindset says, “My depression/anxiety/chaos leaves me unable to function like I want. I am
Depression and anxiety are opportunities. Opportunities to figure out what is going on in the body. Opportunities to find out what gut and mind imbalances
Most of us have heard that depression is genetic…and therefore there isn’t much, if anything, that can be done about it. For awhile now,
You’ve heard it. I’ve heard it. “Depression is a chemical imbalance.” Over the past several years, I’ve read studies and articles that have questioned
I’m going to be a bit vulnerable right now. Some of you may take offense. Some of you may scoff. Some of you won’t believe
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!
Your overwhelm has a message. And that message has the power to bring you relief, confidence, and clarity!