On the Blog

Uniting BODY, MIND, and SPIRIT

When Pen Meets Paper

I had an experience early this morning that reminded me that everyone is fighting a battle; everyone is facing some sort of challenge; everyone needs

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How Do I Find Joy?

I had a very difficult time feeling joy during my journey with clinical depression.  I did everything that was suggested today during a talk I

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Postpartum Depression

I have five children.  I had them in seven years.  There were many days and nights, months and years, of “things being gloriously out of

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Why Bottling It Up Hurts

In Mind Battles, I shared a small portion of a major piece of the puzzle that fundamentally brought me out of depression.  I hope you took

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Mind Battles

Here is an excerpt from a talk I gave several months ago: “15 years ago I began to exhibit signs of clinical depression.  I remember

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