The Wall In Your Way To Your Best Life
Here is the recording of the live webinar The Wall in Your Way. I invite you to watch it and follow along with the skill I teach. Your ability to move through your challenges and step into the best version of you has never been brighter! This webinar will give you a practical understanding and […]
What Is Possible If You Figure Out What Is In Your Way?
If you figured out what is in your way to more emotional resilience during challenges, what would be possible? You are more than your challenges. It matters! Let me help. Schedule a call today!
That THING In Your Way
Do you ever feel like something is in the way between where you are now and where you want to be? What if I told you there is an answer and a solution…a solution that will lead you to living your best life, in spite of challenges? THERE IS! Join me soon on a journey […]
Are You Feeling Holiday Stress Around Family Gatherings?
Let’s be real! Sometimes the plans for holiday gatherings with family can be super stressful! Sometimes just getting together with extended family is stressful…without a holiday! It reminds me of a story of a time when a family gathering did not go anything like I anticipated…and how I dealt with it. So whatever your worry, […]
When Worry Takes Over
It’s 6 am. My husband and I just waved goodbye to our daughter and son-in-law and their 3 darling children. They set out for a 20-hour drive back to their home. It’s been an amazing week filled with the excited and happy voices of 3 children running around our home. It’s been […]
Are Your Emotions Running The Show?
Do you ever feel like you are drowning in a pool of overwhelm? Does it feel like you can’t handle one more challenge? There is hope. No matter who you are, there is an answer! Emotional resilience. It is the ability to adapt to the challenges and stresses in your life. Thankfully, it is something […]
5 Lessons To Live By
Wayne Dyer shares some profound truths that have the possibility of changing your life if you adopt them. Do I live in a hostile or friendly universe? There are no justified resentments. What you think you become. Have a mind that is open and attached to nothing. Don’t die with your music still in you. […]
Mindfulness
Mindfulness is being aware of what is happening, opening the door to what you really want. As the video suggests, become aware of what your body is feeling. Stand or sit still. Close your eyes. Take a deep breath. Start at the top of your head and move down your body, saying out loud the […]
Why You Might Not Be Getting The Results You Want
If you are not getting the results you want, what might be possible if you empty your cup and find someone who can teach you? It matters!
Running Away From Ourselves
Holocaust survivor Edith Eger shares a profound understanding in her memoir, The Choice. Conventional wisdom says that if something bothers you or causes you anxiety, then just don’t look at it. Don’t dwell on it. Don’t go there. So we run from past traumas and hardships or from current discomfort or conflict. For much of […]
