Dear Mental Health Sufferers
Dear Mental Health Sufferer, I feel your pain. This morning I had planned to clean my bathroom. As I crawled out of bed, you came to my mind. And all thoughts of cleaning my bathroom fled. I know your agony. I know what it feels like to wonder how you can possibly do another day. […]
Brain Chatter
My clients often say very brilliant things. A couple of days ago, one of them said My mom has been living rent free in my brain for too long! Wow! If you’re like most people, there is a lot of chatter inside your head. According to Healthline, individuals process over 6000 thoughts a day! So […]
Wherein I Feel Worth Less As A Parent
Do you ever feel worth less as a parent because of what your children do or don’t do? Do you ever feel worth less because you have challenges? Understanding that worth and value do not change is fundamental to becoming more emotionally resilient. It matters!
Depressed? Try This
Depressed? The social program says that we shouldn’t feel certain ways. And we certainly should not express what we are thinking or feeling. Instead, we’re supposed to hold it inside. Here is a skill to appropriately express yourself…and give your depression a voice. It matters!
The Wall In Your Way To Your Best Life
Here is the recording of the live webinar The Wall in Your Way. I invite you to watch it and follow along with the skill I teach. Your ability to move through your challenges and step into the best version of you has never been brighter! This webinar will give you a practical understanding and […]
What Is Possible If You Figure Out What Is In Your Way?
If you figured out what is in your way to more emotional resilience during challenges, what would be possible? You are more than your challenges. It matters! Let me help. Schedule a call today!
That THING In Your Way
Do you ever feel like something is in the way between where you are now and where you want to be? What if I told you there is an answer and a solution…a solution that will lead you to living your best life, in spite of challenges? THERE IS! Join me soon on a journey […]
Are You Feeling Holiday Stress Around Family Gatherings?
Let’s be real! Sometimes the plans for holiday gatherings with family can be super stressful! Sometimes just getting together with extended family is stressful…without a holiday! It reminds me of a story of a time when a family gathering did not go anything like I anticipated…and how I dealt with it. So whatever your worry, […]
When Worry Takes Over
It’s 6 am. My husband and I just waved goodbye to our daughter and son-in-law and their 3 darling children. They set out for a 20-hour drive back to their home. It’s been an amazing week filled with the excited and happy voices of 3 children running around our home. It’s been […]
Are Your Emotions Running The Show?
Do you ever feel like you are drowning in a pool of overwhelm? Does it feel like you can’t handle one more challenge? There is hope. No matter who you are, there is an answer! Emotional resilience. It is the ability to adapt to the challenges and stresses in your life. Thankfully, it is something […]
