When Jane’s mom first asked me to coach her, Jane wasn’t exactly thrilled. (Her name has been changed to protect privacy.) She was a teenager overwhelmed by social media, perfectionism, body image worries, and pressure from friendships and sibling relationships. She was losing sight of who she really was.
Slowly, she humored me–learning to voice her fears and uncover the messages hidden in her thoughts and feelings. She got curious about the stories her mind was telling her, traced them back to the root, and rewired them with God’s truth. Just like John 8:32 says, “You will know the truth, and the truth will make you free.”
That root work transformed her confidence and self-love, jumping from a 3/10 to 8/10. 🏆
Now, Jane has taken the next step: integrating a simple daily nervous system reset with her mind mastery practice. This trunk work–the pathway that carries truth from her roots through her whole being–is allowing her mind, body, and spirit to align fully. The result? Jane is learning to regulate, rise, and radiate.
Here’s how she puts it:
“I’ve become more in tune with my feelings and aware of the negative self-talk that used to run on autopilot. Now, I can catch myself in those moments, pause, and choose kinder, more empowering words that reflect truth instead. I’m learning to replace old patterns with ones that actually support me, and it’s making me feel more grounded, confident, and aligned with the best version of myself!”
This is Week 4 of Lead from Freedom–strengthening your trunk so the truths you uncover in your roots can consistently radiate into every part of your life.
Why the Trunk Matters
In the tree of transformation, your trunk is your nervous system–the channel that carries messages from your roots (subconscious beliefs and protective patterns) into your whole being. Strengthening your trunk allows truth to flow, not just knowledge, but actual freedom that shows up in your choices, relationships, and peace.
Daily Practice to Strengthen Your Trunk
- Take a moment each day to notice what your body is holding.
- Place one hand on your heart, one on your throat, and hum softly.
- Reflect on a thought or feeling and ask, “What is this trying to tell me?”
- Reframe the message using God’s truth.
- Breathe and let your body register safety.
This simple practice, paired with mind mastery, strengthens your trunk and helps your mind, body, and spirit work as one so you can confidently regulate, rise, and radiate.
Beyond Mindset. Into Alignment.
Mind + Body + Spirit
LIVE the woman God created you to be.
🌿 Regulate. Rise. Radiate. 🌿
P.S. Just like Jane, you can integrate a daily nervous system reset with your mindset practice to strengthen your inner trunk so the truths from your roots can flow freely, helping you regulate, rise, and radiate every day.
Book a free call here to practice it yourself!
