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Negative Thoughts Have A Message

And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!

Are You This Parent?

I just met with a 16-year-old young woman. She comes from a great home with parents who still love one another and their children. With

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Trauma-Induced Depression

I recently found an article that is extremely insightful.  Sometimes we believe that trauma is comes from events such as the death of a loved

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Hi!
I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.

I want the same for you! 

Click below to book a free discovery call. Your future self will thank you!

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