Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
Last week, I realized I’d been subconsciously waiting for my children’s affirmation, especially around my work as a life coach and how I show up
A few years ago, I was visiting with a client who expressed such a fear: the fear that one or more of her adult children
Are you a mom who feels unappreciated, waiting for your children to acknowledge your efforts? If so, you’re not alone. I understand how exhausting it
Happy Valentine’s Day! It’s that time of year when we celebrate love in all its shapes and sizes! Amidst the roses and chocolates, I want
Do you ever feel worth less as a parent because of what your children do or don’t do? Do you ever feel worth less because
I have been thinking about this topic a great deal because of our daughter’s experience as a missionary for The Church of Jesus Christ of Latter-day
In 2010, I felt trapped–overwhelmed by depression, anxious about the future, and stuck in perfectionism. The pressure to perform only deepened my struggle.
When I finally asked, “What if there’s another way?” it launched a journey that changed everything. I learned to face what I was feeling, reset my nervous system, and stop letting old programming run the show. That shift gave me the clarity and courage to build the life God was calling me to: build a dream home, then move to another state, and most importantly, break free from the mental tug-of-war that said I was doing it wrong.
Now I help high-capacity, faith-driven women do the same so they can stop second-guessing, dismantle hidden self-sabotage, and move forward with bold faith and grounded peace.
You don’t have to stay stuck in cycles that drain you.
Let’s shift the story together.
Book a free discovery call today.
Master Your Mind. Master Your Life.
Reset hidden self-doubt.
Speak your subconscious language.
Claim clarity and confidence.
