Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
As Hurricane Helene leaves devastation behind and Hurricane Milton bears down on Florida, it’s important to acknowledge not just the physical destruction but also the
Three years ago, we made the big move from Utah to Texas. After living 33 years in Utah, learning the geography and distances between cities
It all started with my birthday on Sunday—I turned 54! 🎂 As the day went on, I noticed a LOT of brain chatter. You might
Do you ever find yourself in conversations where people fall into two distinct categories…those who confidently declare what they want out of life, and then
“How long will it take?” Sometimes people ask me this question when they are considering coaching. They want to know if it’s going to be
Do you ever feel overwhelmed? Do you ever wonder if there is really a point to life? Do you ever hear yourself being afraid of
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!
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