Help! I Don’t Have Depression–But…

One of the biggest breakthroughs of my life over the past 10 years has been realizing how the tools and techniques I have acquired to eradicate depression and anxiety are still extremely valuable as I navigate “normal” life. Because I want to hold my power and create a very specific life, I use the tools and techniques I teach clients every day, and my ability to create everything from a landscaped backyard to a stronger connection to my Higher Power has been magnified one-hundred fold! If you don’t suffer from mental wellness challenges, fantastic! Are you creating the life you want, anyway? Is there chaos that keeps popping up–with your job, at home, in your relationships, with money?

Since you are human, the chances are very high that there are triggers and emotional charges throughout your day that leave you reacting and giving your power away.

The truth is, you can learn skills to hold your power. You can learn to navigate life in a way that this quote becomes a reality:

It matters!

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Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is called emotional resilience.


As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.

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