Join the Mental Wellness Conference going on now! Do you feel like you lack focus, are foggy, or exhausted? Do you feel stressed, overwhelmed, or anxious? Do you feel lonely, depressed, even broken? You’re NOT
There are two kinds of power: Power Over and Personal Power. Power Over kills the spirit. Personal Power nourishes the spirit. Author Patricia Evans says, “Power Over shows up as control and dominance. Personal Power
I do a lot of Mental Wellness Life Coaching. The NUMBER ONE lie my clients believe about themselves is: “I’m not good enough.” And when we dig deep to find the root of this lie,
We hear the word “perfect” a lot. It can be so damaging because the message is, “I’m not good enough” because I didn’t do such and such without error. The truth is, you’re good enough. Period.
Creation. It’s a word that maybe isn’t spoken enough. The fact is, we are constantly in creation mode–either positive or negative. When was the last time you created something you REALLY wanted? In Marianne Williamson’s
Stories…everyone has one. Everyone. What if this year you could write a new story and have a different life? What if?? What if the traumas of your past lost their power over you? What
