Why Inflammation Can Make Change Difficult
Mandy-Marie Eldredge
April 7, 2020
Some more pieces of the body puzzle recently came together for me as I listened to Drs. David and Austin Perlmutter being interviewed in a
On the Blog
Uniting BODY, MIND, and SPIRIT
Your Value Does Not Change With Your Choices
Mandy-Marie Eldredge
March 31, 2020
I do a lot of Mental Wellness Life Coaching. The NUMBER ONE lie my clients believe about themselves is: “I’m not good enough.” And when
Perfection and Commitment
Mandy-Marie Eldredge
March 24, 2020
We hear the word “perfect” a lot. It can be so damaging because the message is, “I’m not good enough” because I didn’t do such and
How Do You Handle Negative Emotions?
Mandy-Marie Eldredge
March 17, 2020
I didn’t understand something during the first 22 years of being a mother. I didn’t understand how important–critical–it is to feel emotions. I didn’t understand
Creating What You REALLY Want
Mandy-Marie Eldredge
March 10, 2020
Creation. It’s a word that maybe isn’t spoken enough. The fact is, we are constantly in creation mode–either positive or negative. When was the last
Family Dysfunction
Mandy-Marie Eldredge
February 25, 2020
I know a lot of courageous people. People who are ready to face the dysfunction of generations. People who are willing to face the flames
