Merry Christmas: Reflect, Rejoice, and Look Ahead
Christmas is a season to pause, connect, and cherish what truly matters—love, joy, and hope for the future. It’s a time to appreciate life’s simplest blessings, whether that’s laughter with loved ones, the beauty of a shared tradition, or quiet moments of reflection. As we celebrate, let’s carry the spirit of gratitude and connection into […]
A Gift In Your Thoughts This Christmas
A Gift in Your Thoughts This Christmas The holidays can bring joy, but also stress and overwhelm. The good news? Even the tough thoughts you’re having during this season carry a gift—if you pause to listen. 🎄 “I’m overwhelmed.”The message might be: Slow down, breathe, and release the need for perfection. 🎄 “I’m not doing […]
The Miracle Of Writing A New Story–Overcoming Depression
Last night, my husband and I found ourselves reflecting on a miracle—the fact that I no longer struggle with depression. It’s a truth that still amazes me, especially when I look back at the journey that led me here. It all started in 2010, with a simple yet profound question: “I wonder if there is […]
When Life Feels Overwhelming, Sometimes You Just Need the Right Tools
Feeling stuck and overwhelmed?
Sometimes life’s challenges pile up, just like those dirt mounds in my yard, leaving us unsure how to move forward. But with the right tools and guidance, you can address what’s holding you back and create real change.
In this post, I share how a neighbor’s simple advice inspired me to see parallels with the Ultimate Mind Mastery Starter Pack—a step-by-step guide to take control of mental chatter and build emotional resilience.
Why Faith and Doubt Go Hand-in-Hand
Many of us think that faith means having no doubts or questions. We assume real faith equals certainty, but what if that’s not true? Faith isn’t about having all the answers; it’s about trusting even without them. As author Anne Lamott says, “The opposite of faith isn’t doubt—it’s certainty.” Needing every detail clear and every […]
What Are You Listening To?
As a guide, I ask my clients a crucial question: Is the brain chatter you hear true? Most of the time, the answer is no. The thoughts filling our minds—doubts, fears, and insecurities—are often completely false. These voices whisper that we’re not enough, that we don’t deserve happiness, or that we’ll never succeed. But the […]
Coping with the Emotional Impact of Hurricane Season
As Hurricane Helene leaves devastation behind and Hurricane Milton bears down on Florida, it’s important to acknowledge not just the physical destruction but also the emotional toll these storms take. The fear, uncertainty, and stress can linger long after the skies clear. Recently, I spoke with a client from Florida who shared their deep concerns […]
Building New Roads: How To Create A Life You Love
Three years ago, we made the big move from Utah to Texas. After living 33 years in Utah, learning the geography and distances between cities in Texas has been quite the adjustment. And let me tell you, Texas is big! It takes a while to get the lay of the land and understand just how […]
Self-Sabotage Kept Me Awake!
It all started with my birthday on Sunday—I turned 54! 🎂 As the day went on, I noticed a LOT of brain chatter. You might think it was about wrinkles or the fact that I’m now over half a century young 😳. But surprisingly, that wasn’t the case. The chatter was about something much deeper—friendships […]
End Self-Sabotage Now!
This Monday, August 26, 2024, I’m hosting a FREE 5-day bootcamp called: ⭐️End Self-Sabotage: 5 Secrets to Achieving Peace During Life’s Challenges (register for free) This is a LIVE experience where you will learn the tools you need to: 💖Get more done 💖Live and enjoy life to the fullest 💖 Serve your purpose 💖Enhance your relationships […]
