Do you have trouble sleeping? Have you ever considered that not sleeping well is your body trying to tell you something?

According to Brain Wash by Drs Perlmutter, lack of sleep creates inflammation which inhibits the ability to make decisions from the pre-frontal cortex–where wise and well-thought out decisions are made. Instead, decisions are more likely to be made from the fight or flight center of the brain.

Helping your body to be able to sleep restfully has many answers. What is your body telling you?

I recommend doing at least one of the following:

do a brain dump–write out everything that is floating around in your head;

do some tapping to quiet your amygdala;

Amare has a great supplement with all natural ingredients to help the body naturally create melatonin.

It matters!

(picture from health.harvard.edu)