I love to work with individuals who are ready to discover the subconscious programming that is keeping them from creating the life they really want!
One piece of this subconscious programming is the belief that it’s not safe or okay to express feelings and emotions. This belief is costly. Very costly. The results show up in our bodies and spirits.
When we practice expressing ourselves in appropriate ways, our ability to create the results we want amplifies.
Brooke Castillo, Director of The Life Coach School, shares her insights on this podcast episode about the importance of expressing our emotions in relation to weight gain and loss.
Go ahead and listen. What messages do you hear?