Is Weight Gain And Loss Connected To How I Express Myself?

I love to work with individuals who are ready to discover the subconscious programming that is keeping them from creating the life they really want!

One piece of this subconscious programming is the belief that it’s not safe or okay to express feelings and emotions. This belief is costly. Very costly. The results show up in our bodies and spirits.

When we practice expressing ourselves in appropriate ways, our ability to create the results we want amplifies.

Brooke Castillo, Director of The Life Coach School, shares her insights on this podcast episode about the importance of expressing our emotions in relation to weight gain and loss.

Go ahead and listen. What messages do you hear?

It matters!


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Your emotions don’t need to have power over you.

Does your past and present leave you feeling chaotic, powerless, and believing you’ll never be good enough? I can help. Join me on a free 30-minute call to learn how to unmask the bravery that’s already inside you!

I’m Mandy-Marie.

Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is what enables us to become the best versions of ourselves. As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 5, my mess has become wisdom and propelled me forward with a passion for helping people show up the way they really want to!

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