Is Weight Gain And Loss Connected To How I Express Myself?

I love to work with individuals who are ready to discover the subconscious programming that is keeping them from creating the life they really want!

One piece of this subconscious programming is the belief that it’s not safe or okay to express feelings and emotions. This belief is costly. Very costly. The results show up in our bodies and spirits.

When we practice expressing ourselves in appropriate ways, our ability to create the results we want amplifies.

Brooke Castillo, Director of The Life Coach School, shares her insights on this podcast episode about the importance of expressing our emotions in relation to weight gain and loss.

Go ahead and listen. What messages do you hear?

It matters!


Picture of Coach Mandy-Marie

Coach Mandy-Marie

Face, Replace, Embrace

Let's do this!

I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.

I want the same for you! 

Click below to book a free discovery call. Your future self will thank you!

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