Is Weight Gain And Loss Connected To How I Express Myself?

Picture of Coach Mandy-Marie
Coach Mandy-Marie

When hidden patterns finally make sense.

I love to work with individuals who are ready to discover the subconscious programming that is keeping them from creating the life they really want!

One piece of this subconscious programming is the belief that it’s not safe or okay to express feelings and emotions. This belief is costly. Very costly. The results show up in our bodies and spirits.

When we practice expressing ourselves in appropriate ways, our ability to create the results we want amplifies.

Brooke Castillo, Director of The Life Coach School, shares her insights on this podcast episode about the importance of expressing our emotions in relation to weight gain and loss.

Go ahead and listen. What messages do you hear?

It matters!

 

Hi!
I'm Coach Mandy-Marie

In 2010, I felt stuck in depression–overwhelmed, anxious, and striving to get everything right. Trying harder only left me exhausted and disconnected.

Things shifted when I realized my mind and body weren’t broken–they were protecting me. As hidden patterns began to make sense, I found more calm, clarity, and capacity to handle what life brought.

Today, I help women understand the hidden patterns keeping them stuck, so they can live the life God created them to live.

🌿When hidden patterns finally make sense.

Calm your mind.
Steady your body.
Live aligned.

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