Is Weight Gain And Loss Connected To How I Express Myself?

Picture of Coach Mandy-Marie
Coach Mandy-Marie

Master Your Mind. Master Your Life.

I love to work with individuals who are ready to discover the subconscious programming that is keeping them from creating the life they really want!

One piece of this subconscious programming is the belief that it’s not safe or okay to express feelings and emotions. This belief is costly. Very costly. The results show up in our bodies and spirits.

When we practice expressing ourselves in appropriate ways, our ability to create the results we want amplifies.

Brooke Castillo, Director of The Life Coach School, shares her insights on this podcast episode about the importance of expressing our emotions in relation to weight gain and loss.

Go ahead and listen. What messages do you hear?

It matters!

 

Hi!
I'm Coach Mandy-Marie

In 2010, I felt trapped—overwhelmed by depression, anxious about the future, and stuck in perfectionism. I was constantly searching for answers, but the cycle of striving for flawlessness only deepened my struggle.

After asking, “What if?” I began a journey that has brought resilience, self-compassion, and lasting peace despite very difficult challenges.

Today, I help others break free from those same patterns of overwhelm that used to plague me. I guide them to clarity, confidence, and purpose so they can thrive in their own journeys–
just as I did.

I want the same for you!

Book a free discovery call today!
Master Your Mind. Master Your Life.

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