Mindfulness is being aware of what is happening, opening the door to what you really want.
As the video suggests, become aware of what your body is feeling. Stand or sit still. Close your eyes. Take a deep breath. Start at the top of your head and move down your body, saying out loud the feelings you are experiencing. Practicing this simple technique can begin to open your mind to new possibilities.
It matters!
Picture from MindWorks
Face, Replace, Embrace
Let's do this!
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
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