Mindfulness is being aware of what is happening, opening the door to what you really want.
As the video suggests, become aware of what your body is feeling. Stand or sit still. Close your eyes. Take a deep breath. Start at the top of your head and move down your body, saying out loud the feelings you are experiencing. Practicing this simple technique can begin to open your mind to new possibilities.
It matters!
Picture from MindWorks
Thank you for tuning into my free webinar!
I can’t wait to spoil you! Your email address will be kept private.
Do you know how to move through the ups and downs of life with confidence and clarity? Join me on a complimentary 30-minute call to see how how you can become more emotionally resilient in the face of your challenges! You’ve got this!
I’m Coach Mandy-Marie.
Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is called emotional resilience.
As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.
I can’t wait to spoil you!
Your email address will be kept private.
This site uses cookies – small text files that allow personalization of your experience on our site. By accessing this site you agree to the use of cookies.
