I know I promised to share a reset from my new 3 Hidden Patterns: What’s Holding You Back? guide this week.
But with the evil that took Charlie Kirk’s life, it felt right to pause and speak to what’s heavy on so many of our hearts. The reset I’ll share today is different–and one I believe we all need right now.
Whether you agree with Charlie’s views or not, one thing is undeniable: he was willing to share his ideas, boldly anchored in Jesus Christ.
Because of that willingness, millions of people now know his message of peace and truth–even more so because of how his life ended.
Of course, there are some who will twist this into evil meaning. But as Romans 8:28 reminds us, “God works all things together for good for those who love Him.” He is still moving, still speaking, and still turning hearts–even through this.
And when our minds and bodies feel shaken by what we’ve seen or heard, it helps to come back to something simple, grounding, and God-centered.
A Nervous System Reset for This Moment
Here’s one you can try right now:
- BREATHE → Inhale for 2 counts, exhale for 8. Whisper: “I am safe in God.”
- GROUND → Wiggle your toes and press your feet gently into the floor. Repeat: “I am supported.”
- CONNECT → Place one hand over your heart, one on your belly. Pray: “God is with me.”
This won’t erase the grief or the questions. But it can help your body remember that you’re safe, held, and anchored in Him.
As we face a world full of uncertainty, let’s hold onto the truth that God’s light cannot be extinguished by evil. He is always working for our higher good–even when we can’t see the whole picture.
With peace and hope,
Coach Mandy-Marie
Aligned in Mind, Body, and Spirit. LIVE as the woman God created you to be.
PS: Next week, I’ll return to the promise I made: sharing one of the practical mind + body + spirit resets from my 3 Hidden Patterns guide. You won’t want to miss it 💖
