As I have mentioned before, figuring out the connection between the gut and brain is very essential. The Brain Maker book is a fantastic resource to understand how important it is to manage our gut bacteria and build the good flora. There is a very direct correlation between depression and anxiety and how we handle stress and our gut flora.
Does your past and present leave you feeling chaotic, powerless, and believing you’ll never be good enough? I can help. Join me on a free 30-minute call to learn how to unmask the bravery that’s already inside you!
I’m Mandy-Marie.
Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is what enables us to become the best versions of ourselves. As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 5, my mess has become wisdom and propelled me forward with a passion for helping people show up the way they really want to!
