As I have mentioned before, figuring out the connection between the gut and brain is very essential. The Brain Maker book is a fantastic resource to understand how important it is to manage our gut bacteria and build the good flora. There is a very direct correlation between depression and anxiety and how we handle stress and our gut flora.
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Do you know how to move through the ups and downs of life with confidence and clarity? Join me on a complimentary 30-minute call to see how how you can become more emotionally resilient in the face of your challenges! You’ve got this!
I’m Coach Mandy-Marie.
Life is full of challenges–mental, emotional, physical, and spiritual. Being able to live from the wisdom gained from our challenges and mistakes is called emotional resilience.
As a young mother of five, I was a mess of depression and perfectionism. Now as Nana to 10, my mess has become wisdom and propelled me forward with a passion for helping families become emotionally resilient, one person at a time.
I can’t wait to spoil you!
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