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Negative Thoughts Have A Message

And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!

Mental Wellness Conference

Join the Mental Wellness Conference going on now! Do you feel like you lack focus, are  foggy, or exhausted? Do you feel  stressed, overwhelmed,  or

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Two Kinds Of Power

There are two kinds of power: Power Over and Personal Power. Power Over kills the spirit. Personal Power nourishes the spirit. Author Patricia Evans says,

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Perfection and Commitment

We hear the word “perfect” a lot. It can be so damaging because the message is, “I’m not good enough” because I didn’t do such and

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Creating What You REALLY Want

Creation. It’s a word that maybe isn’t spoken enough. The fact is, we are constantly in creation mode–either positive or negative. When was the last

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Hi!
I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.

I want the same for you! 

Click below to book a free discovery call. Your future self will thank you!

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From Overwhelmed to Confident Guide Now!

Turn Overwhelm Into Clarity

Your overwhelm has a message. And that message has the power to bring you relief, confidence, and clarity!