Wherein I Forgive Myself
Today as I was pondering on my mode of operation during the years I struggled with depression and anxiety, the thought came to me that
Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
Today as I was pondering on my mode of operation during the years I struggled with depression and anxiety, the thought came to me that
Depression and anxiety are opportunities. Opportunities to figure out what is going on in the body. Opportunities to find out what gut and mind imbalances
I’m going to be a bit vulnerable right now. Some of you may take offense. Some of you may scoff. Some of you won’t believe
I’m reading a great book called, “The Gifts of Imperfection” by Brene Brown. Last night I read what encapsulates my experience in overcoming depression:
John Maxwell says, “When you know your why, you know the history and purpose of each experience in your life.” (Intentional Living, p. 84)
Yesterday was a dark day for me. I was triggered by something by husband said and I spiraled. I allowed the darkness to swirl around
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!