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Negative Thoughts Have A Message

And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!

Wherein I Forgive Myself

Today as I was pondering on my mode of operation during the years I struggled with depression and anxiety, the thought came to me that

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Depression Is An Opportunity

Depression and anxiety are opportunities.  Opportunities to figure out what is going on in the body.  Opportunities to find out what gut and mind imbalances

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Being Vulnerable

I’m going to be a bit vulnerable right now.  Some of you may take offense.  Some of you may scoff.  Some of you won’t believe

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The Gifts Of Imperfection

I’m reading a great book called, “The Gifts of Imperfection” by Brene Brown.  Last night I read what encapsulates my experience in overcoming depression:  

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What Is Your Purpose?

John Maxwell says, “When you know your why, you know the history and purpose of each experience in your life.”  (Intentional Living, p. 84)  

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The Darkness is Real

Yesterday was a dark day for me.  I was triggered by something by husband said and I spiraled.  I allowed the darkness to swirl around

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Hi!
I'm Coach Mandy-Marie

In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.

I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.

I want the same for you! 

Click below to book a free discovery call. Your future self will thank you!

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