My Heart is Weeping for Mental Health Sufferers
I have had some recent experiences that lead me to this post today. I feel like crying because I know there are so many of
Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
I have had some recent experiences that lead me to this post today. I feel like crying because I know there are so many of
I think one of the most widely-used words today is “STRESS.” I have learned a lot about it in recent years. And I have noticed
The human body does an amazing job of recording experiences and attaching emotions to them. Some seemingly innocent and “not a big deal” experiences can
Emotional health depends on strengthening the mind. Strengthening the mind occurs as we forgive others. How do I know? Because my own journey through life
This is a fantastic article that explains how grief is going to be a part of every person’s mortal experience, and how the expectations and
Here is some food for thought from Dr. Kelly Brogan that validates countless personal experiences and those of my clients: “Mental health will always
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!