The CHAOS Monkey
Last Thursday began at 6:30 a.m. By 6:50 a.m. my husband and I knew the day was not going to end the way we had
Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
Last Thursday began at 6:30 a.m. By 6:50 a.m. my husband and I knew the day was not going to end the way we had
There is no question about it: we will get more of whatever we focus on. Asking questions of ourselves can be powerful. It can
When a person is fighting mental illness, it is easy to believe that the illness defines who they are. It is easy to believe that
“Your beliefs act like filters on a camera, changing how you see the world. And your biology adapts to those beliefs. When we truly recognize
I had an experience early this morning that reminded me that everyone is fighting a battle; everyone is facing some sort of challenge; everyone needs
In Mind Battles, I shared a small portion of a major piece of the puzzle that fundamentally brought me out of depression. I hope you took
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!
Your overwhelm has a message. And that message has the power to bring you relief, confidence, and clarity!