Depressed? Try This
Depressed? The social program says that we shouldn’t feel certain ways. And we certainly should not express what we are thinking or feeling. Instead,
Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
Depressed? The social program says that we shouldn’t feel certain ways. And we certainly should not express what we are thinking or feeling. Instead,
Here is the recording of the live webinar The Wall in Your Way. I invite you to watch it and follow along with the skill
If you figured out what is in your way to more emotional resilience during challenges, what would be possible? You are more than your challenges.
Do you ever feel like something is in the way between where you are now and where you want to be? What if I told
Let’s be real! Sometimes the plans for holiday gatherings with family can be super stressful! Sometimes just getting together with extended family is stressful…without a
It’s 6 am. My husband and I just waved goodbye to our daughter and son-in-law and their 3 darling children. They set out for
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!
Your overwhelm has a message. And that message has the power to bring you relief, confidence, and clarity!