CBS Morning Show – Food And Mental Health
What You Eat May Affect Your Mental Health is a great video by CBS News, March 2017. It is so exciting that this topic is
Negative Thoughts Have A Message
And when we understand the message, it frees us to decide how we show up during stress, turmoil, chaos…challenges of every type!
What You Eat May Affect Your Mental Health is a great video by CBS News, March 2017. It is so exciting that this topic is
I’ve had a struggle over the past couple of months as I ponder what I want to be when I grow up. I’m about to
Undoubtedly, you have heard the theory that depression can be caused by low serotonin levels in the brain. Serotonin is the “happy” chemical the brain
How we interpret our life experiences can be paralleled to a water bottle. Negative beliefs fill our water bottles, usually beginning at a young
There is a reason you are on this planet. Someone needs you. Someone will benefit from what only you can offer. Why Have Hope? Click
In 2010, I was overwhelmed with depression and stressed about what the future held. I knew there HAD to be answers.
I found them. These answers became solutions to facing my fears, replacing self-sabotage, and embracing my worth that have set me free to move through personal and parenting challenges. I’ve been teaching these solutions to clients for 10 years.
I want the same for you!
Click below to book a free discovery call. Your future self will thank you!